Do you remember those days when
you would wait patiently for Chickpeas and Moong soaked in water to slit open into tiny tail-like structures?

Sprouting may look like an easy process but it needs the right technique and precision to extract all the goodness. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom. Sprouted grains, legumes and beans are believed to be very nutritious and healthy. Grains are soaked in water so as to soften their outer membranes allowing them to sprout.

About Nirmal Sprouts

Incorporated in 2020, NirmalSprouts is a covid time venture started from home in Ahmedabad. NirmalSprouts is a largest retail and wholesale sprouts Supplying Company in Ahmedabad. Started from selling from a small dairy parlor, within 2 years we have a reach in almost all big retail chains and online grocery suppliers like Blinkit, D mart, Big Basket, Swiggy, Zomato etc in Ahmedabad. We also regularly supply in many hotels, restaurants and catering service providers.

Our major products are Moong Bean Sprouts, Chickpeas Sprouts, White peas Sprouts, Moth Sprouts, Peanut Sprouts, Soyabean Sprouts and Mix Sprouts.

Benefits of Sprouts

POTENTIAL HEALTH BENEFITS OF SPROUTS

Sprouts are one of the most powerful greens on the planet. They are naturally full of easy-to-absorb:

  • Vitamins

  • Minerals

  • Enzymes

  • Antioxidants

  • Protein

  • Amino acids

Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients. In the book, Diet & Nutrition - A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Here are some health benefits that will convince you to eat sprout more often.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

Eating sprouts may improve your digestive health. Sprouts contain an unusually high content of living enzymes. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system, and can help reduce symptoms like bloating and gas.

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915, Gala Empire Opp. Doordarshan Tower,
Drive In Road, Thaltej Ahmedabad -380054

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